Redefining Stress

Review the videos below and

In your personal journal write down 5 areas of stress at work and 5 areas of stress a home. Then watch the video below and respond to the reflection questions in your journal.

  1. Are there any similarities in the work and personal stressors?
  2. How are you being asked to grow in each situation?
  3. What is the fear and what what is the negative message playing as a result of the fear?
  4. What is the mindset shift that you can make?
  5. Create a statement of affirmation that supports the mindset shift.

 

https://www.youtube.com/watch?v=3aDXM5H-Fuw
https://www.youtube.com/watch?v=RcGyVTAoXEU&feature=youtu.be