Review the videos below and
In your personal journal write down 5 areas of stress at work and 5 areas of stress a home. Then watch the video below and respond to the reflection questions in your journal.
- Are there any similarities in the work and personal stressors?
- How are you being asked to grow in each situation?
- What is the fear and what what is the negative message playing as a result of the fear?
- What is the mindset shift that you can make?
- Create a statement of affirmation that supports the mindset shift.