Changing Habits

“If Nothing Changes, Nothing is Going to Change”

Provides an understanding of habit formation and the strategies necessary to improve in any area.
Read the blog by James Clear.

http://jamesclear.com/repeated-bout-effect

Start to think about the simple things that you can do to improve yourself in the area that you are working on [area of weakness]. In your summary make a list of 3 things that you can do to make a difference. If you want to move forward with them add these things to your weekly plans.